Weigh In record (no journal entry) for 28 November 2021
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1892 kcal
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Fat: 76.77g | Prot: 83.19g | Carb: 209.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Fud Cooked Ham Selecto , McCormick McMex Mayonesa with Lime Juice Mayonnaise, Meijer Bolillo Roll, Tomatoes. Lunch: Domino's Pizza Hot Buffalo Wings, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Guerrero Tortillas De Maiz Taqueras, Calle Sabor Seasoned Pork For Al Pastor. Snacks/Other: Colombina Strawberry Sugar Wafer , Wetzel's Pretzels Pepperoni Pretzel Twist, Wetzel's Pretzels Pretzel Bites, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.9 lb a week
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