kathleengrau's Journal, 28 November 2021

158.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 84.07g | Prot: 58.06g | Carb: 187.27g.   Lunch: Chiquita Mini Banana, Muscle Milk 100 Calorie Non Dairy Protein Shake . Dinner: Bananas , Skippy Creamy Peanut Butter, Jimmy Dean Biscuit & Sausage Gravy. Snacks/Other: 2% Reduced Fat Chocolate Milk, Buttered Popcorn Popped in Oil, Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. more...

2425 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...