Weigh In record (no journal entry) for 29 April 2014
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144.8 lb
Lost so far: 12.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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651 kcal
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Fat: 19.35g | Prot: 94.74g | Carb: 25.30g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: proti-thin zippers: sour cream and fine herbs, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Breast, Baby Spinach. Snacks/Other: Bubbies Pure Kosher Dills. more...
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gaining 5.6 lb a week
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