Weigh In record (no journal entry) for 28 November 2021
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1241 kcal
|
Fat: 57.39g | Prot: 18.01g | Carb: 164.64g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Pie (Individual Size or Tart), Cranberry Sauce (Sweetened, Canned) , Beef or Meat Gravy, Bread Stuffing. Dinner: Fat Boy Ice Cream Sandwich. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|