ematus's Journal, 21 March 2011

207.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 53.12g | Prot: 59.75g | Carb: 68.62g.   Breakfast: Coffee. Lunch: Tortilla, Corned Beef Brisket (Cured). Dinner: Cabbage, Corned Beef Brisket (Cured). Snacks/Other: low fat soy, Fiber One Chewy Bars, Light String Cheese. more...

2780 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...