Weigh In record (no journal entry) for 28 November 2021
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268.0 lb
Lost so far: 11.1 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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505 kcal
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Fat: 18.39g | Prot: 41.29g | Carb: 49.95g.
Breakfast: Huel Black Edition (Strawberry Shortcake), Bananas. more...
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gaining 2.8 lb a week
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