Weigh In record (no journal entry) for 29 April 2014
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207.2 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1826 kcal
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Fat: 103.43g | Prot: 73.15g | Carb: 101.34g.
Breakfast: Suplemente Whey Protein, Abacate, Óleo de Coco, Manteiga (com Sal), Café, Banha de Porco, Ovo Mexido (Inteiro, Cozido), Bacon (Curado, Frito, Cozido). Lunch: Lacta Mini Diamante Negro, Seven Boys Sequilhos, Cachaça, Bife de Carne de Vaca, Bolinho de Arroz, Alface, Tomates. Dinner: Seven Boys Sequilhos, Azeite de Oliva Extra-Virgem, Abacate. Snacks/Other: Mandioca Frita, Manteiga (com Sal), Óleo de Coco, Café. more...
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gaining 0.9 lb a week
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silviooliveira's weight history
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