|
ate very well yesterday. some keys to follow. evening exercise. morning exercise and restrained eating. there is no secrets here. it is discipline and work period.
|
193.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raidersfan's weight history
|