Weigh In record (no journal entry) for 28 November 2021
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161.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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332 kcal
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Fat: 25.05g | Prot: 18.28g | Carb: 20.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 7.0 lb a week
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