Weigh In record (no journal entry) for 28 November 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1533 kcal
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Fat: 60.59g | Prot: 79.28g | Carb: 169.55g.
Breakfast: 2% Fat Milk, Dole Bananas, General Mills Honey Nut Cheerios. Lunch: Master of Mixes Loaded Bloody Mary Mixer, Wegmans Caesar Yogurt Dressing, Cucumber (Peeled) , Del Monte Canned Corn, Turkey Breast Meat , Iceberg Lettuce (Includes Crisphead Types) , Heinz Chili Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Sara Lee Artesano Bakery Rolls, Metamucil Orange Smooth Multihealth Fiber (12g), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Green Giant Green Bean Casserole, Turkey Dark Meat , Turkey Breast Meat . Snacks/Other: Clementines , Great Value Pineapple Chunks, Cauliflower , P.F. Chang's Combo Lo Mein. more...
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3475 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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