empp428's Journal, 29 April 2014

must plan my menu for today. must follow it.

139.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 52.33g | Prot: 65.44g | Carb: 139.13g.   Breakfast: Mission Flour Tortillas (Small), Safeway Extra Virgin Olive Oil, My Essentials Large White Eggs, Great Value Black Beans, Jack's Jack's Special Salsa, Coffee, Lucerne Half-and-Half. Lunch: California Pizza Kitchen Pear & Gorgonzola Pizza, Sweet and Sour Chicken (Cooking Light). Dinner: Mexican Chorizo Hash (Cooking Light). Snacks/Other: Vanilla Ice Creams, Brownie, Basil, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...

1675 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...