Robsown's Journal, 29 April 2014

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 65.52g | Prot: 85.92g | Carb: 89.53g.   Breakfast: Jungle Oatso Easy Original, SPAR 2% Low Fat Milk, Clover Cream. Dinner: Fried Egg, Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...