Weigh In record (no journal entry) for 29 April 2014
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210.4 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1562 kcal
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Fat: 50.69g | Prot: 88.70g | Carb: 176.49g.
Breakfast: Keebler Original Export Sodas, Coffee with Milk and Sugar, Maga Cream of Corn Cereal. Lunch: Roasted Broiled or Baked Chicken Leg, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Medium-Grain, Cooked). Dinner: Goya Pink Beans, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Kraft Fat Free Zesty Italian Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded). more...
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3188 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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