Weigh In record (no journal entry) for 28 November 2021
|
305.9 lb
Lost so far: 27.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1439 kcal
|
Fat: 15.90g | Prot: 215.96g | Carb: 112.81g.
Breakfast: Compliments Greek Yogurt, Nature's Path Qi'a Cinnamon Pumpkin Seed, Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Hummus. Dinner: Grapes (American Type, Slip Skin), Pineapple (Extra Sweet), Cantaloupe Melons, Spinach, Hummus, Farmers Market Mini Cucumber, Maple Leaf Deli Express Roast Beef, Smoked Salmon, Maple Leaf Turkey Breast Roast Deli Slice. Snacks/Other: Diesel New Zealand Whey Isolate, Diesel New Zealand Whey Isolate. more...
|
losing 6.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewilliams2's weight history
|