writingwyo's Journal, 28 November 2021

152.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.34g | Prot: 74.84g | Carb: 231.47g.   Breakfast: Coffee (Brewed From Grounds), Hodgson Mill Steel Cut Oats, Salt , Unsalted Butter Stick, Lifeway Foods Lowfat Plain Kefir. Lunch: GT's Organic Raw Kombucha (Bottle), Fage Total 5% Greek Yogurt (227g), Tomatoes, Roasted Potato, Salt , Egg, Cauliflower . Dinner: Whole Milk, Great Value Dried Mission Figs, Member's Mark Omega 3 Fish Oil (1000 mg), Cheese Pizza with Vegetables. Snacks/Other: Sourdough bread, Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. more...

2454 kcal

Activities & Exercise: Hiking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...