Weigh In record (no journal entry) for 28 November 2021
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291.8 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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474 kcal
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Fat: 8.50g | Prot: 16.08g | Carb: 88.77g.
Breakfast: Banana, Medium (1/2), Carnation Fat Free Evaporated Milk, Food Lion Quick Oats, Carnation Fat Free Evaporated Milk, Dried Black Walnuts, Cracker Barrel Old Country Store Coffee, Banana, Medium (1/2). Lunch: Texas Roadhouse Dinner Rolls. more...
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gaining 4.4 lb a week
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currieemily83_'s weight history
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