Weigh In record (no journal entry) for 28 November 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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633 kcal
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Fat: 34.43g | Prot: 35.72g | Carb: 39.28g.
Breakfast: Олейна Подсолнечное Масло, Махеевъ Джем Клубничный, Блины, Огурец, Hochland Творожный Сыр Сливочный, Меридиан Горбуша Слабосолёная, Русагрогрупп Удобное Яйцо, Яйцо. Snacks/Other: Bombbar Fitness Cookie Oatmeal Nut Mix, Макдоналдс Американо. more...
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losing 1.8 lb a week
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