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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2221 kcal
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Fat: 55.10g | Prot: 107.94g | Carb: 311.83g.
Lunch: Tomates Rojos, Palta, Cebolla Morada, Cerveza, Mote con Huesillo, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), El Golfo Merluza Filetes Tempura. Dinner: Frutillas, Arándanos, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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