Weigh In record (no journal entry) for 29 April 2014
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1163 kcal
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Fat: 57.53g | Prot: 58.09g | Carb: 112.71g.
Breakfast: Spicy Mango & Jalapeno Chicken Meatballs, Instant Oatmeal - Original, English Muffin with Raisins, Plus Peanut Butter Dark Chocolate + Protein, Seasoned Shredded Beef, Traditional Bacon, Cucumber (with Peel), Gala Apples, Lettuce. more...
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1707 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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