Weigh In record (no journal entry) for 29 April 2014
|
218.8 lb
Lost so far: 27.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2352 kcal
|
Fat: 98.08g | Prot: 112.98g | Carb: 247.67g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: El Terrifico Tamale Co. El Terrifico Tamale Co. White Cheese Dip, Fritos Fritos Scoops! Corn Chips (Family Size), Castle Wood Reserve Pepper Jack Cheese, Ortega Whole Green Chiles, Castle Wood Reserve Angus Roast Beef, Brownberry Steak Rolls. Dinner: Mission Mission medium tortilla, Tyson Tyson grilled chicken breast chunks, V8 Spicy Hot 100% Vegetable Juice (12 oz), Miller Brewing Company Lite Beer (Bottle), Guacamole, Spanish Rice, Tortilla Corn Chips. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
|
|
2708 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|