Weigh In record (no journal entry) for 29 April 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1027 kcal
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Fat: 64.89g | Prot: 56.52g | Carb: 56.30g.
Breakfast: Coffee, Denny's Bacon, 4 Grain Hard Boiled Eggs. Lunch: Corn, Grilled Chicken (Skin Not Eaten), Fresh Broccoli O'Charley's. Dinner: Marketside Caprese Style Salad. Snacks/Other: Almonds, Almonds. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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