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Well, at this morning weigh in I hit my "target weight" for the first time... My first target, that is... My next goal is to drop another 10 pounds before we go on our cruise in June... When I come back from that I'l probably need to lose that ten all over again!
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1435 kcal
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Fat: 42.45g | Prot: 56.79g | Carb: 209.78g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Watermelon, Nabisco Chips Ahoy! Original (Package), Spaghetti/Marinara Pasta Sauce, Great Value Pasta Shells, Aldi Breaded Chicken Breast Patty with Rib Meat. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Chicken Sandwich, Kraft Light Thousand Island Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3319 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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