Weigh In record (no journal entry) for 28 November 2021
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202.7 lb
Lost so far: 13.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1437 kcal
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Fat: 74.17g | Prot: 32.70g | Carb: 168.42g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Malt-O-Meal Original Hot Wheat Cereal, Kroger Light Brown Sugar, Brown Sugar , Butter , Heavy Cream. Lunch: Cornbread (Home Recipe), Butter , Honey , Tillamook Pepperoni Stick, Roasted Salted Cashew Nuts. Dinner: Kirkland Signature Whole Fancy Cashews. Snacks/Other: Macadamia Nuts , Wonka Everlasting Gobstoppers Jawbreakers, Smarties Assorted Flavors Candy Rolls. more...
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losing 6.3 lb a week
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