Weigh In record (no journal entry) for 27 March 2011
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1477 kcal
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Fat: 63.84g | Prot: 67.97g | Carb: 164.83g.
Breakfast: Pure Unsweetened Almond Milk, Ezekiel 4:9 Sprouted Grain Bread, Egg. Lunch: MAYO, Fries, Bacon Burger. Dinner: jillian michaels, frozen strawberries, silk almond milk, banana. Snacks/Other: APPLE, vanilla pound cake. more...
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1868 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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