Ангелина Атоян's Journal, 28 November 2021

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Weigh In record (no journal entry) for 28 November 2021

124.6 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:

3278 kcal

Fat: 161.10g | Prot: 121.09g | Carb: 336.45g. Breakfast: Кофе. Lunch: Коломенское Лаваш Армянский Тонкий, Микоян Холодец. Dinner: МакКофе Горячий Шоколад, Фуджи Яблоко . Snacks/Other: Конфеты из Молочного Шоколада, Bon&Bon Сосиски в Тесте, Картофельные Чипсы, Кофе. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 28 November 2021

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