Weigh In record (no journal entry) for 28 November 2021
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91.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1490 kcal
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Fat: 39.74g | Prot: 81.98g | Carb: 207.52g.
Breakfast: Té (Infusión), Minuto Verde Arándanos, Danone Yogurt Griego Natural No Endulzado, Gourmet Salsa de Chocolate sin Azúcar Añadida, Great Value Smooth Peanut Butter, Plátano, Cuisine & Co Avena Integral Tradicional , Great Value Sugar Free Syrup, Great Value Leche de Almendras sin Azúcar, Marco Polo Canela Entera. Lunch: Hellmann's Ketchup Light, Vivo Jugo en Polvo, Chef Aceite de Oliva Extra Virgen, Seitan, Espárragos, Pepino (Pelado), Tomates, Espinacas, Albahaca, Zumo de Limón, Ajo, Palta, Tucapel Arroz Blanco Grado 2. Dinner: Mandarinas, Vivo Jugo en Polvo, Great Value Sugar Free Syrup, Zumo de Limón, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Palta, Vivo 3 Quinoas, Papa Dulce, Espinacas, Tivoni Falafel. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Red Bull Red Bull Sugarfree. more...
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losing 0.2 lb a week
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