kodiak44's Journal, 29 April 2014

221.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 79.28g | Prot: 147.68g | Carb: 232.35g.   Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: HEB Reduced Fat Colby Jack Cheese, Roasted Potato, Sara Lee Pound Cake Slices, Eating Right Peeled Baby-cut Carrots, Mushrooms, Wilson Produce Sweet Mini Peppers, Wal-Mart Granny Smith Apple, Baby Spinach, Hard-Boiled Egg, Frigo Cheese Heads Original String Cheese, Snak Club Raw Almonds, Tangerine, Kiwi Fruit. Dinner: Old El Paso Flour Tortillas (6 Inch Diameter), Del Monte Petite Cut Diced Tomatoes, Cub Foods Boneless Skinless Chicken Breast, Great Value Vegetable Oil. more...

2938 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...