Weigh In record (no journal entry) for 28 November 2021
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2537 kcal
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Fat: 95.79g | Prot: 67.91g | Carb: 304.84g.
Breakfast: After Eight Straws, Calbani Сыр, BioX Nutri-Nut, Food For Life Ezekiel Bread, Хурма, Beemster Aged Gouda Cheese, Organic Meadow Sour Cream . Lunch: Thai Express Pad Thai Chicken. Dinner: Миндаль, Фисташки, Пицца с Мясом, Светлое Пиво. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Lamontagne Milk Chocolate Pistachios. more...
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losing 4.6 lb a week
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