Weigh In record (no journal entry) for 28 November 2021
|
241.9 lb
Lost so far: 258.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1479 kcal
|
Fat: 60.62g | Prot: 85.96g | Carb: 166.19g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Second Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Flatout Carbdown Flatbread, StarKist Foods Tuna Creations Ranch, Garden Bbq Vegggie Straws. Afternoon Tea: Reese's Peanut Butter Christmas Tree. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Singles American Pasteurized Prepared Cheese Product, Green Giant Steamers Tuscan Seasoned Broccoli, Del Monte Cut Green Beans, Pork Loin (Tenderloin). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Rice Krispies Treats Mini Squares, Garden Bbq Vegggie Straws. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|