Weigh In record (no journal entry) for 29 April 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2451 kcal
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Fat: 81.67g | Prot: 81.12g | Carb: 328.82g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Carrot Cake with Icing, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Frito-Lay Baked Ruffles Original (Frito-Lay), Keebler Original Fudge Stripes Cookies, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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losing 3.5 lb a week
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