Weigh In record (no journal entry) for 28 November 2021
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1955 kcal
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Fat: 63.70g | Prot: 138.39g | Carb: 217.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Vermont Cheddar Cheese (Yellow & White), Starbucks Creamer, Quest Hero Chocolate Coconut, Thomas' Original English Muffins, Kirkland Signature Organic Eggs. Lunch: Bella Baby Bell Peppers, Green Giant Fresh Baby Cut Carrots, Broccoli , Dandy Celery Sticks, Litehouse Foods Garden Ranch Dip, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Salt , Great Value Dark Red Kidney Beans No Salt Added, Isopure Infusions Citrus Lemonade. Snacks/Other: New unsalted rice, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt. more...
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gaining 3.7 lb a week
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