Weigh In record (no journal entry) for 28 November 2021
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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924 kcal
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Fat: 27.18g | Prot: 56.29g | Carb: 113.81g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Clementines , Nature's Path Flax Plus Hot Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Lasagna with Meat, President's Choice Baby Brussels Sprouts. more...
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losing 1.8 lb a week
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1#@athyme!'s weight history
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