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Excited I lost another pound from yesterday. Hopefully this will continue, I know I need to start stepping up my exercise routine.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2011:
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1482 kcal
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Fat: 51.05g | Prot: 50.13g | Carb: 213.68g.
Breakfast: Everything Bagel, Earth Balance. Lunch: mandarin oranges, fage 0, kroger sandwhich wheat, peanut butter kroger, smuckers strawberry jam. Dinner: Kroger peas, Macaroni & Cheese. Snacks/Other: Vitamin Water Stur-D. more...
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2452 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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