Weigh In record (no journal entry) for 29 April 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1697 kcal
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Fat: 62.17g | Prot: 90.26g | Carb: 197.27g.
Breakfast: Smooth Peanut Butter, White Bread, Jam Preserves. Lunch: Cream of Potato Soup (Prepared with Milk), Mayonnaise, Whole Wheat Bread, Chicken Leg (Skin Not Eaten). Dinner: Lactantia Olivina Margarine, Whole Wheat Bread, Lentil Soup with Spinach. Snacks/Other: Activia Vanilla Yogurt, Equate Meal Replacement Powder, 2% Fat Milk, Liberte Fromage Cottage 1%. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ardeis's weight history
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