Weigh In record (no journal entry) for 29 April 2014
|
206.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2010 kcal
|
Fat: 72.82g | Prot: 99.85g | Carb: 237.98g.
Breakfast: Granny Smith Apples, Herr's Pretzel Rods. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Burrito. Dinner: Ore-Ida Waffle Fries, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2819 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
tertle83's weight history
|