Weigh In record (no journal entry) for 28 November 2021
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1565 kcal
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Fat: 109.62g | Prot: 109.99g | Carb: 38.71g.
Breakfast: Prosciutto, Liverwurst, Egg, Tomatoes, Avocado, Spinach, Extra Virgin Olive Oil, 1% Fat Milk. Lunch: Sweet Cherries, Parmesan Cheese (Hard), Carrots, Tomatoes, Extra Virgin Olive Oil, Lettuce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Lindt 90% Dark Chocolate, Prosciutto, 1% Fat Milk, Parmesan Cheese (Hard), Pork Liverwurst Liver Sausage, Edam Cheese, Loin Pork Roast. more...
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gaining 11.9 lb a week
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