Weigh In record (no journal entry) for 29 April 2014
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1359 kcal
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Fat: 47.91g | Prot: 43.56g | Carb: 198.53g.
Breakfast: President's Choice Pure Raspberry Jam, Butter Croissants, Coffee with Milk, Orange, Grapefruit (Pink and Red and White) , Strawberries . Lunch: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Corn On The Cob with Butter. Dinner: Beef Tacos. Snacks/Other: Island Way Pineapple Sorbet, Quaker Crispy Minis Salt & Vinegar, Werther's Original Creamy Caramel Filled Hard Candies. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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