Weigh In record (no journal entry) for 29 April 2014
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1834 kcal
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Fat: 88.06g | Prot: 104.15g | Carb: 156.23g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bosnian Lepinja Bread, Kraft Light Tasty Cheese Slices, Tomatoes, Don Shaved Double Smoked Leg Ham 97% Fat Free. Dinner: Egg (Whole), Lettuce, Red Tomatoes, Fountain Tomato Sauce, Mayonnaise, Thinly Sliced Beef Sandwich Steak, Tip Top 9 Grain Pumpkin Seed. Snacks/Other: Tea with Milk and Sugar, Chocolate Biscuit with Cream Filling, Stir Fried Vegetables, Egg White. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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