Weigh In record (no journal entry) for 28 November 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2035 kcal
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Fat: 71.28g | Prot: 108.93g | Carb: 245.87g.
Breakfast: Raisins, Banane, Dulano Jambon Cru Italien. Lunch: Pomme, Éclair au Chocolat, U Double Crème , Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Raisins, Ananas, Le Gaulois Escalope de Dinde Milanaise, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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