rharniz's Journal, 28 November 2021

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 78.15g | Prot: 125.23g | Carb: 194.95g.   Breakfast: Peanut Butter, Toasted White Bread , Veego Vegan Protein . Lunch: Calbee Harvest Snaps Salt & Vinegar, Stir Fried Vegetables, Fried Tofu . Dinner: Banana Bread. Snacks/Other: Hard Peanut Butter Granola Bars , Yoguri Protein Vanilla Yogurt, Yoguri Protein Vanilla Yogurt, Whey Protein. more...

582 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 5 minutes. more...