Weigh In record (no journal entry) for 29 April 2014
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199.8 lb
Lost so far: 10.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1936 kcal
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Fat: 72.60g | Prot: 74.98g | Carb: 253.48g.
Breakfast: Liberte Greek Yogurt - Strawberry (Container), Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna, Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener, Chocolate Chip Muffin. Lunch: Dried Chia Seeds, Avocados, President's Choice Frozen Peaches, Earth's Own Almond Fresh - Coconut, Pineapple Chunks (Sweetened, Frozen) . Dinner: French or Vienna Bread (Includes Sourdough). Snacks/Other: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener, Liberte Greek Yogurt - Strawberry (Container), Cracker Barrel Extra Old Cheddar Cheese, Reduced Fat Snack Cracker. more...
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steady weight
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