Weigh In record (no journal entry) for 28 November 2021
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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731 kcal
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Fat: 20.60g | Prot: 112.80g | Carb: 27.60g.
Breakfast: 統一 水, 御松田 乳清蛋白, 光泉 無加糖鮮豆漿, 統一 水. Lunch: 統一 水, 光泉 燕麥高纖無糖鮮豆漿, 統一 水, 優級大豆蛋白. Dinner: 統一 水, 優級大豆蛋白. more...
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losing 20.6 lb a week
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