Weigh In record (no journal entry) for 27 March 2011
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2238 kcal
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Fat: 111.36g | Prot: 83.99g | Carb: 177.22g.
Breakfast: Butter with Olive Oil, twix, sara lee whole wheat bread. Lunch: Penne, Ground Beef (85% Lean / 15% Fat). Dinner: Challah Egg Bread, spinach, extra virgin olive oil, mushrooms, chicken rotisserie. Snacks/Other: xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), Barbecue Potato Chips, red wine. more...
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2713 kcal
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Activities & Exercise:
Walking - 35 minutes, weight lifting/boxing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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