Weigh In record (no journal entry) for 29 April 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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861 kcal
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Fat: 32.72g | Prot: 68.29g | Carb: 23.04g.
Breakfast: Egg, Spinach. Lunch: Jennie-O Turkey Breast Tenderloin. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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losing 7.0 lb a week
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tfrendberg's weight history
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