Weigh In record (no journal entry) for 28 November 2021
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1448 kcal
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Fat: 51.40g | Prot: 108.15g | Carb: 133.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Pão Francês, Trio Pro30 Vit Chocolate. Lunch: Hortifruti Manga Tommy. Dinner: Queijo Mozzarella, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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gaining 0.9 lb a week
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