Weigh In record (no journal entry) for 29 April 2014
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1508 kcal
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Fat: 30.76g | Prot: 40.73g | Carb: 271.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Fiona Sherbet Lemon, Lemon Juice , Apples , Fig Newtons Fig Newton. Dinner: Egg Roll with Beef and/or Pork, Annie Chun's Vietnamese Pho. more...
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losing 1.4 lb a week
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