Chap5236's Journal, 10 June 2009

130.8 lb Lost so far: 4.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 28.41g | Prot: 87.56g | Carb: 205.05g.   Breakfast: Light & Fit Yogurt. Lunch: blueberries, strawberries, banana, soy milk, shredded wheat. Dinner: edamame, sushi rainbow roll, smart ones frozen dinner turkey. Snacks/Other: kashi TLC bar. more...

1503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...