Weigh In record (no journal entry) for 29 April 2014
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2633 kcal
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Fat: 112.89g | Prot: 187.41g | Carb: 235.16g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Tuna Creations Sweet and Spicy, Boca Meatless Spicy Chick'n Patties, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Mashed Potato (from Fresh). Dinner: Organic Original Soymilk, ON 100% Whey, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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gaining 9.8 lb a week
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