Weigh In record (no journal entry) for 28 November 2021
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248.5 lb
Lost so far: 4.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1706 kcal
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Fat: 67.41g | Prot: 73.13g | Carb: 202.71g.
Breakfast: REWE Bio Hafer Drink Natur, Milfina Frische Fettarme Milch 1,5% Fett, Kaffee. Lunch: Aldi Körniger Frischkäse, Basmati-Reis (Gekocht), Edeka Rucola, Ei, Tomaten, Sonnenblumenöl, Zwiebeln. Dinner: Aldi Vosges, Aldi Rosinenbrötchen, Olivenöl, Basmati-Reis (Gekocht), Mühlenhof Veganes Mühlenhack, Grapefruit (Pink und Rot), Eisbergsalat. Snacks/Other: Schwarzwaldmilch Bio Milch 1,5%, Tee, REWE Bio Hafer Drink Natur, Milfina Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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