Weigh In record (no journal entry) for 28 November 2021
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226.0 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1418 kcal
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Fat: 66.40g | Prot: 157.00g | Carb: 48.20g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Reilu Naudan Jauheliha 10%. more...
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gaining 17.0 lb a week
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